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 General Fitness

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James 'DedMan' Manuel
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Posts : 60
Join date : 2012-07-31
Location : South Australia

PostSubject: General Fitness   Sat Aug 04, 2012 1:13 am

Hey guys!

Just thought I might give you all some info on improving your general fitness (because we all know lazy and unfit people wont survive in a SHTF scenario)
A real simple way to get fit is by playing a team sport or a sport in general, but if your not that type of person and prefer other ways of getting fit another easy way is by going for a run every night. Start by running 1km then slowly progress as you find it easy to run the 1km go to 2km and so on. You can also make it a part of your routine to do core strength and body strength exercises every day. Like a part of my daily routine is to wake up do 20 pushups and 30 situps before bed I do another 20 pushups and 30 situps, keep in mind that it will become easy to do that so you do more and then more again as it gets easier. And if you want to prepare yourself for carrying large weights the pack you will be carrying as your BOB (Bug Out Bag) and put books in there so its half your body weight and try doing a run in that same as last time starting small and slowly progressing.

I hope you can all get fit as your going to need it, especially for the training camps.

-James 'DedMan' Manuel
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Butcher



Posts : 51
Join date : 2012-08-07
Age : 21
Location : Myponga SA

PostSubject: Re: General Fitness   Tue Sep 04, 2012 12:50 pm

how about we plan for a fitness thing every couple of weeks/ month
winter sports are coming to an end and not as many people do summer sports...
if its once a month we can check in on each other and see if we are working out and talk about what works...
meet at a gym somewhere maybe?
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James 'DedMan' Manuel
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Posts : 60
Join date : 2012-07-31
Location : South Australia

PostSubject: Re: General Fitness   Tue Sep 04, 2012 2:10 pm

Good idea, we would also all meet up and go for a long distance run or just at a park and do some training for our fitness and strength

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Butcher



Posts : 51
Join date : 2012-08-07
Age : 21
Location : Myponga SA

PostSubject: Re: General Fitness   Wed Sep 05, 2012 8:58 am

yea, maybe you or someone else that does a sport can run it. you will probably have more of an idea as to what we need to do
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James 'DedMan' Manuel
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Posts : 60
Join date : 2012-07-31
Location : South Australia

PostSubject: Re: General Fitness   Wed Sep 05, 2012 9:09 am

Sounds good. It can be easily done

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